Here's a thing about me: I only like factual, science-backed skincare. Even if something is trending on my Instagram feed or in my group chat, I'm fully skeptical until I've got my dermatologist's input sry, I don't like messing with my skin! That's why I immediately called up a derm and a gua sha expert to figure out everything there is to know—including, yes, whether or not the technique actually works.
Welp, tbh, it depends on who you ask, and what school of thought or, more accurately, training they subscribe to. According to Sandra Lanshin Chiu, acupuncturist and founder of Treatment by Lanshin in Brooklyn, there are actually two types of gua sha—facial and body. Body gua sha—a technique thought to stimulate the flow of blood, fluids, and energy within the body—is fairly aggressive the pressure is heavy enough that it's not uncommon to be left with hickey -like marks post-treatment.
But facial gua sha a newer, more modern variation is gentler, and instead involves " slowly stroking and massaging the face and neck to improve circulation and release tensionwhich can leave it less puffy and more glow-y. But even though the results of gua sha are often immediately noticed the zillions of post-gua sha selfies on Insta are proofthe effects haven't exactly been backed by science.
The good news? Bhanusali says gua sha is "relatively harmless," so there aren't any real concerns in getting—or giving yourself—a facial massage, as long as you aren't expecting to come out of it with a new face. Down to try out gua sha for the first time? Consider booking an appointment with a specialist— since you're applying pressure onto your face, it's a smart idea to have a professional do it first so you have a sense of how it should and shouldn't feel.
Once you're ready to take your practice to the comfort of your own bathroom, though, there's a few things Chiu suggests you keep in mind:.
If you're still feeling intimidated, YouTube tutorials are a great place to start. This video is a great introduction for first-timers:. These top-rated picks are great options to get you started:. At the end of the day, there are two types of people: Those who need a shit-ton of data and their dermatologist's stamp of approval before they do an-y-thing to their face hi, it meor those who don't really buy into Western medicine and are game to try out alternative treatments.
If you fall into the latter, there's no reason why you shouldn't take a stab at gua sha —especially since you're now equipped with every piece of knowledge you could need yeah, yeah, you're welcome. Type keyword s to search. Today's Top Stories. Sigh—Here's How to Fix It.
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Book a Flight. Trip Type One-way. Payment Type Dollars. Find your Confirmation Code. Trip Type By Cities. Flight Number.In many regions, this is also a night when prayers are arranged for forgiveness from Allah for one's deceased ancestors. The 15th of Sha'ban goes by several names, depending on the country in which it is observed. Most can be categorised into two general meanings:. The base for celebrating Mid-Sha'ban is not without dispute.
Whether or not 15 Sha'ban is regarded as a special holiday, has primarily been an issue of interpreting the Quran and classifying the Hadith. Although not mentioned directly in the Qur'an, two verses are sometimes ascribed [ by whom? Indeed, We were to warn [mankind]. According to Tafsir Ibn Kathir,  [ not specific enough to verify ] the more correct interpretation of this blessed night been attributed to another Islamic holy night, Laylat al-Qadrbased on additional verses.
In some hadiths of Sihah Sittah or pure six texts, this Hadith is described as the specialty of the night. Also in the other Hadith texts mention the specialty of this night. There are different standards of the hadiths and disagreements in this regard.
The term, which is used in the hadeeth of the Hadith, is "Nisf Shaban" or "lilatun nisafi min Shaban" or "night of mid Shaban". It has been said in a Hadith. The Prophet peace and blessings of Allah be upon him said that Allah has manifested on the night of mid-Shaban and forgiveness of all His creation except the polytheists and the envious.
Ayesha R said, one night I did not find the Prophet sallallahu 'alaihi wa sallamand I went out to seek him. I noticed that he was in Jannatul Baki, lifting his head towards the sky.
He said, "O Aisha! Do you fear that Allah and His Messenger will do injustice to you? He said that Allah Almighty descended on the earth in the middle of the night of Shaban and forgave the sins of more people than the wool of the sheeps of the people of Kalb tribe. Ibnu Abi Sabrah, the only narrator of this hadith. Ahmad, Imam Bukhari and other Muhaddis accused him of being liars. According to different Saheeh Hadith, Muhammad used to perform fasting in this month.
Sha'aban's fast was the most loved of him. He used to perform fasting in the month of Ramadan, from the first to the 15th of the month. When asked about this, he said. And I love that my work would be raised during my fasting. Shi'as celebrate Muhammad al-Mahdi's birthday on that day and perform religious acts such as prayers for the reappearance of Muhammad al-Mahdi fasting, and worship.
Iranian cities are decorated on night of Mid-Sha'ban. The Salafi Arabs do not celebrate this holiday. In the Arab world the festival is celebrated by Arabs with Sufi heritage, and Shias.
In Iraqchildren are given candies as they walk around their neighborhoods. In South Asia, Muslims make sweets especially Halwa or Zarda to be given to the neighbors and the poor on the evening prior to the 15th of Sha'ban. Although the date of Mid-Sha'ban is always the same in the Islamic calendar, the date in the Gregorian calendar falls approximately 11 days earlier each successive year, since the Islamic calendar is lunar and the Gregorian calendar is solar.
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